5 Healthy benefits of Drinking Beer

If you are beer drinker then you should rejoice yourself by looking at this post. Yes the proven medical research shows that beer is good for health. It is very good for your Heart, Kidneys, and Brain and for your bones. Research from Tufts University proved so many benefits from beer. However Over drinking of beers results in Beer belly. Let’s look at the benefits of beer.

The main sources of ingredients of beer are water, malted Barley and Hops. Starch along with Maize can also be used.

Low Heart Risk

A research in the year 2011 which involves over 200,000 people at Italy proved that 31% reduced risk of heart disease who consumes a pint of beer daily. There are so many studies proved that moderate drinking of beer reduces the risk of heart attacks by 25 to 40 percent. A beer a day can help raise levels of HDL, the “good” cholesterol that helps keep arteries from getting clogged.

Stronger Bones

Beer contains high levels of silicon which is co-related to bone. If you have a beer or two then your bones will become stronger. If you consume more Beer then there are more chances of fracturing of your bones. Basically the strong beers contain high content of silicon.

Clean Kidneys

If you drink a bottle of beer then there is reduced risk of developing stones in out kidneys. As beer contains high content of water, which helps to keep kidneys working. This is possible that the hops contained in beer help check leeching of calcium from bones.

Boosting your brain

A research study on 12000 individuals who are older proved that their brain responded quickly than before by 40%. If the amount of drinking increases by three fold then the reply from brain is reduced by 60%. This research also proved that by taking a pint of beer will relax your sensitive brain nerves.

Additional Benefits

There are other additional benefits associated with beer as mentioned below.

1.          Reduced Cancer Risk
2.          Improving Vitamin Levels
3.          Reduced risk of Diabetics
4.          Lower blood pressure

In conclusion, beer good for your health only if you consume moderate amount of alcohol. It is suggestible to choose a beer which has a flavour and always feels good for you. So drink a tasty beer and don’t eat the junk food in the bar which will result in beer belly.